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WEIGHT CONTROL AND DIET:
WEIGHT CONTROL AND DIET People in many cultures around the world are very “weight conscious”. Individuals often start being concerned about their weight in childhood, particularly if they are...
View ArticleDIET MYTHS:
DIET MYTHS Myth: High-protein/low-carbohydrate diets are a healthy way to lose weight. Fact:The long-term health effects of a high-protein/low-carbohydrate diet are unknown. But getting most of your...
View ArticleEXERCISE AND WEIGHT CONTROL:
EXERCISE AND WEIGHT CONTROL Just about everybody seems to be interested in weight control. Some of us weigh just the right amount, others need to gain a few pounds. Most of us “battle the bulge” at...
View ArticleEXERCISE AND WEIGHT CONTROL (Continued).
EXERCISE AND WEIGHT CONTROL (Continued) Tips to Get You Started on your Exercise Plans Hopefully, you are now convinced that in order to successfully manage your weight you must include exercise in...
View ArticleROLE OF HEALTH PSYCHOLOGY:
ROLE OF HEALTH PSYCHOLOGY (Back to the Basics) In this lecture, we are going to discuss the role of Health Psychology once again. It will be different this time, though. Now that we have taken a good...
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